6 Screen-Free Holiday Ideas to Keep Your Kids Active!
Hello Parents, As winter school holidays set in, it’s common to find our children gravitating...
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School PE & Autism: Boosting Confidence with Exercise Physiology
As a parent, nothing compares to the joy of seeing your child happy, healthy, and...
Why You Should Choose A Gym That Writes Its Own Programs
As the CrossFit/Functional Fitness gym industry continues to grow, it’s becoming increasingly common for gym...
Getting the Kids Moving: Factors Affecting Participation in Physical Activity in Kids Living with Spina Bifida
Exercise and physical activity is important for everyone, especially for children living with chronic conditions,...
The Importance Of Training Environment For Youth NDIS Sessions
Exercise is important for everyone, especially for those with a disability. That’s why providing exercise...
The Benefits Of Caffeine
It goes without saying that a lot of people will try supplements at some point...
Daily Ocean Dips For The Soul
“As of August, the 7th 2019 I have been swimming (swimming is a very loose...
The DREAM Model For Youth Athletes
Are young athletes strong enough for sport? Modern day youth have been shown to be...
Psychological Risks For Inactive Kids
What is the psychological risk for children who don’t participate in enough physical activity? It’s...
Training Considerations For Youth
Under the guidance of a qualified coach, young athletes can learn the technical and tactical...