Mobius Health & Performance

Welcome to Möbius

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How can we help you?

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Group Training

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Exercise Physiology

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Personal Training

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NDIS

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Clinic Hours Membership

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The lads giving the sandbags a go! Always fun to c

The lads giving the sandbags a go! Always fun to change up the traditional training equipment and try out some of the strongman equipment 💪🏻

An exciting addition to the clinic! We can’t wai

The signs of a good youth session… it doesn’t

The signs of a good youth session… it doesn’t have to be complicated!
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Boxes, hurdles, and spots for jumps/hops/bounds. Working on that body awareness and power.
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The rower so we’re using the gym equipment alongside all the other members
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Kettlebells for carrying. Building that core strength and getting the feeling for lifting some weights 💪🏻

Alex is a long time @mobius.exercise.physiology me

Alex is a long time @mobius.exercise.physiology member! He’s recently decided he’d like to focus on powerlifting as a sport.
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Today @daniel_meaden took him for his session and focused on set-up routine for the lift to ensure it’s as repeatable as possible to get the best outcome each lift.
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The lifts were looking THAT good he went and increased his PB by 10kg to 100kg!!!
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Awesome work Alex 👌 (check out that post PB smile)

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Contact us

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Let’s start kicking some goals today!