Resistance training during childhood lays the foundation for lifelong physical literacy, which is the ability to move confidently and competently in various physical activities. Learning to lift weights is a critical component of this development.
Developing Complex Movement Patterns
Children who engage in resistance training can develop complex movement patterns that are crucial for motor skill competency throughout life. These skills, once learned, form the basis for more advanced movements and sports participation (Faigenbaum et al., 2016).
Strengthening the Body and Mind
As children learn to lift weights, they not only build physical strength but also enhance their cognitive abilities. This combination of physical and mental growth ensures that they are well-prepared for the physical demands of sports and everyday activities (Faigenbaum & Bruno, 2017).
Conclusion
Teaching children to lift weights safely and effectively is one of the best ways to ensure they grow up with the skills, confidence, and strength needed for a healthy and active life. By building movement competency early, we set them up for success in whatever physical challenges they may face.
References
- Faigenbaum, A. D., & McFarland, J. E. (2016). Resistance Training for Kids: Right from the start. ACSM’s Health & Fitness Journal, 20(5), 16-22.
- Faigenbaum, A. D., & Bruno, L. E. (2017). A fundamental approach for treating paediatric dynapenia in kids. ACSM’s Health & Fitness Journal, 21(4), 18-24.