The Paediatric Inactivity Triad (PIT) is a concept that encapsulates three interrelated conditions affecting today’s youth: Exercise Deficit Disorder, Pediatric Dynapenia, and Physical Illiteracy. Together, these conditions pose a significant threat to the health and well-being of children.
Understanding the PIT
Exercise Deficit Disorder refers to the insufficient levels of moderate to vigorous physical activity (MVPA) in children, while Pediatric Dynapenia is the decline in muscular strength. Physical Illiteracy describes a lack of confidence, competence, and motivation to engage in physical activities (Faigenbaum et al., 2018). These issues often work in tandem, creating a cycle of inactivity and increasing the risk of chronic health problems.
The Role of Resistance Training
Incorporating resistance training into children’s routines can address all three components of the PIT. Resistance training improves strength, enhances movement proficiency, and boosts confidence, helping children overcome the barriers to regular physical activity (Faigenbaum & Bruno, 2017).
Conclusion
The Paediatric Inactivity Triad is a growing public health concern that requires immediate attention. By promoting resistance training, we can break the cycle of inactivity and ensure our children develop into strong, healthy, and active adults.
References
- Faigenbaum, A. D., Rebullido, T. R., & MacDonald, J. P. (2018). Paediatric inactivity triad: a risky PIT. Current Sports Medicine Reports, 17(2), 45-47.
- Faigenbaum, A. D., & Bruno, L. E. (2017). A fundamental approach for treating paediatric dynapenia in kids. ACSM’s Health & Fitness Journal, 21(4), 18-24.