Early sports specialisation is becoming more common, but without a foundation of strength training, young athletes may be at greater risk of injury and burnout. Incorporating resistance training into their routines can help prevent these issues and enhance their performance.
Building a Strength Reserve
Strength training is essential for young athletes to develop the physical reserves needed to handle the demands of their sport. Stronger athletes can perform complex movements more efficiently, reduce their risk of injury, and achieve greater success in their chosen sports (Faigenbaum & Bruno, 2017).
Preventing Injuries
Without a foundation in strength training, young athletes are more susceptible to overuse injuries and burnout. Resistance training helps build the necessary strength and resilience to withstand the physical demands of early sports specialisation (Faigenbaum & Myer, 2010).
Conclusion
For young athletes, strength training is a critical component of their overall development. By starting in the gym before specialising in a sport, children can build the strength, resilience, and skills needed to excel and stay healthy throughout their athletic careers.
References
- Faigenbaum, A. D., & Bruno, L. E. (2017). A fundamental approach for treating paediatric dynapenia in kids. ACSM’s Health & Fitness Journal, 21(4), 18-24.
- Faigenbaum, A. D., & Myer, G. D. (2010). Resistance training among young athletes: safety, efficacy, and injury prevention effects. British Journal of Sports Medicine, 44(1), 56-63.