For years, a common misconception has persisted that weightlifting can stunt a child’s growth. This myth, though widespread, is not supported by scientific evidence. In fact, resistance training can be a safe and beneficial activity for children, provided it’s done correctly and under proper supervision.
The Origin of the Myth
The idea that weightlifting could impair a child’s growth likely stems from concerns about potential damage to growth plates—the areas of growing tissue near the ends of long bones. However, research has repeatedly shown that when resistance training is performed with appropriate technique and oversight, the risk of injury to these areas is minimal (Faigenbaum, 2017).
Moreover, the forces exerted on the body during normal childhood activities—such as jumping, running, or playing sports—are often much greater than those experienced during properly supervised weightlifting (Faigenbaum & Myer, 2010). In fact, children participating in regular resistance training programs are less likely to experience injuries compared to those who only engage in other sports (Benjamin & Glow, 2003).
The Benefits of Early Strength Training
Far from being harmful, resistance training offers numerous benefits for young people. Engaging in weightlifting can help children develop stronger muscles and bones, improve their coordination, and build a foundation for a healthy, active lifestyle. These early experiences with physical activity are crucial, as they help instil habits that can carry into adulthood.
In addition to the physical benefits, resistance training has also been linked to improved self-esteem and mental health in children (Lubans et al., 2010). By debunking the myths surrounding youth weightlifting, we can better support the development of strong, healthy, and confident children.
Conclusion
The notion that weightlifting stunts growth is not just unfounded—it’s also a barrier to children reaping the many benefits of resistance training. With proper guidance, weightlifting can be a safe, effective, and empowering activity for kids. Let’s move past the myths and focus on the facts: weightlifting is not only safe for children, it’s a vital part of their physical and mental development.
References
- Faigenbaum, A. D. (2017). Resistance exercise and youth: survival of the strongest. Pediatric Exercise Science, 29(1), 14-18.
- Faigenbaum, A. D., & Myer, G. D. (2010). Resistance training among young athletes: safety, efficacy, and injury prevention effects. British Journal of Sports Medicine, 44(1), 56-63.
- Benjamin, H. J., & Glow, K. M. (2003). Strength training for children and adolescents: What can physicians recommend?. The Physician and Sportsmedicine, 31(9), 19-26.
- Lubans, D. R., Aguiar, E. J., & Callister, R. (2010). The effects of free weights and elastic tubing resistance training on physical self-perception in adolescents. Psychology of Sport and Exercise, 11(6), 497-504.